BodyFX

Core Cardio Learn

41 min

Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of different angles. Intensity Level: 3 / 5 Equipment: None Running Time: 0:41:17