BodyFX

Dance Max Drills

45 min

Now you're starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it's easy to follow. You will maximize your dancing skills with repetitive core isolations drills. This workout, along with the Phase 1 programs, is recommended for beginners to get best results. Intensity Level: 3 / 5 Equipment: None Running Time: 0:45:53