BodyFX

JR Belly Dance

31 min

Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and never boring. Intensity: 3/5 Equipment: None

UP NEXT IN Beginner Dance

Day 12

33:39

Rachel Tribal Fit 06-06-23 5PM ET - 06/06/2023

Day 13

40:04

JR Disco

Day 14

26:35

Stretch and Flex

Day 15

32:01

Ivy Sweat & Strut 12-21-23 1PM ET - 12/21/2023, 18:32:04

Day 16

31:20

JR Dance Sculpt

Day 17

35:20

Eddie C Dance Madness 09-27-23 11AM ET - 09/27/2023, 15:35:23

Day 18

45:53

Dance Max Drills

Day 19

31:18

JR Belly Dance

Day 20

29:31

Ivy Slay & Sway 06-06-24 1PM ET

Day 21

40:53

UltaBand Stretch