BodyFX

JR Disco

40 min

Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out. Intensity Level: 3 / 5 Equipment: None Running Time: 0:31:20

UP NEXT IN Beginner Dance

Day 14

26:35

Stretch and Flex

Day 15

32:01

Ivy Sweat & Strut 12-21-23 1PM ET - 12/21/2023, 18:32:04

Day 16

31:20

JR Dance Sculpt

Day 17

35:20

Eddie C Dance Madness 09-27-23 11AM ET - 09/27/2023, 15:35:23

Day 18

45:53

Dance Max Drills

Day 19

31:18

JR Belly Dance

Day 20

29:31

Ivy Slay & Sway 06-06-24 1PM ET

Day 21

40:53

UltaBand Stretch

Day 22

41:17

Core Cardio Learn

Day 23

30:09

Country Cardio Jam