Body FX

Dynamic Strength Lower Body

50 min

Join coach Nessa for an empowering lower body workout that will have you walking, running, balancing, and even standing with newfound confidence. Her motivational energy will skyrocket your self-esteem while you feel the burn in your glutes, thighs, hamstrings, and all around your hips. You'll tackle dynamic moves like pulse squats, lunge pivots, pyramid deadlifts, and rainbows. Remember, form is key—choose a weight that lets you give your best effort to every rep. It's a win-win all around!

Equipment: Dumbbells

Intensity: 4/5