Balance

33 min

DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life. Intensity Level: 3 / 5 Equipment: Yoga Mat, 2 Yoga Blocks (If Modifying) Running Time: 0:33:02

UP NEXT IN February Monthly Remix
Day 19
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31:46

UltaBand Legs

Day 19
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07:14

UltaBand Upper Pump

Day 20
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45:47

Core Cardio Burn

Day 21
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18:43

Country Fit Stretch

Day 22
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32:27

La Femme Pilates Cardio

Day 23
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30:36

Total Body Bootcamp

Day 24
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43:43

Sport Conditioning Power

Day 25
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50:01

Dynamic Strength Lower Body

Day 26
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35:45

Mini Bands Arms and Abs

Day 27
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31:03

Ivy Feel the Love 08-30-24 9AM ET