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Dynamic Strength Lower Body
50 min
Join coach Nessa for an empowering lower body workout that will have you walking, running, balancing, and even standing with newfound confidence. Her motivational energy will skyrocket your self-esteem while you feel the burn in your glutes, thighs, hamstrings, and all around your hips. You'll tackle dynamic moves like pulse squats, lunge pivots, pyramid deadlifts, and rainbows. Remember, form is key—choose a weight that lets you give your best effort to every rep. It's a win-win all around!
Equipment: Dumbbells
Intensity: 4/5
Mini Bands Arms and Abs
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Ivy Feel the Love 08-30-24 9AM ET
Stretch