Pro Cardio 04

50 min

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating rhythms and dynamic tempos! Intensity Level: PRO Equipment: None Running Time: 0:50:32

UP NEXT IN February Monthly Remix
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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