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La Femme Pilates Cardio
32 min
Burning calories has never been this fun! Join Anna for a high-energy dance cardio session that blends moves from ballet, Pilates, and dance to keep you sweating and smiling. You’ll do ballet squats, kicks, balancing moves, and of course, sway and roll your hips to feel feminine and fierce. Let’s get your heart pumping and your body moving!
Equipment: none
Level: 3/5
Total Body Bootcamp
Sport Conditioning Power
Dynamic Strength Lower Body
Mini Bands Arms and Abs
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Ivy Feel the Love 08-30-24 9AM ET
Stretch