La Femme Pilates Upper Body

31 min

Get ready to tone and sculpt your upper body with La Femme Pilates. This workout will shape your arms, define your triceps, and give you those sexy, sculpted shoulders you’ve been looking for.

Anna’s dance-inspired moves aren’t just beautiful—they’re super effective, helping you build lean, strong muscles while moving with grace and confidence.

Equipment: dumbbells, mat (optional)

Intensity: 2/5

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