Sliders Full Body

37 min

This program is the perfect blend of strength and cardio with the Body FX sliders for a full body burn. Get ready to tighten and tone your body through bodyweight and resistance training. We are so excited for you to see and feel the incredible results from this combination of strength and cardio training. This program is low impact, safe on the joints, and will transform your body for beautiful results. The best part? You can train anywhere, using only Body FX sliders and your own bodyweight. The more you practice, the greater the results. Intensity: 3/5 Equipment: sliders

UP NEXT IN February Monthly Remix
Day 12
play-icon
31:18

JR Belly Dance

Day 13
play-icon
33:34

Rachel D Stacked Stamina 09-23-24 3PM ET

Day 14
play-icon
24:42

FF-Fusion Stretch

Day 15
play-icon
28:33

Barre Arms & Thighs

Day 16
play-icon
33:22

Weight Training 103

Day 17
play-icon
31:58

Boom Speed

Day 18
play-icon
33:02

Balance

Day 19
play-icon
31:46

UltaBand Legs

Day 19
play-icon
07:14

UltaBand Upper Pump

Day 20
play-icon
45:47

Core Cardio Burn