UltaBand Legs

31 min

UltaBand Legs is guaranteed to hit everything in the lower body from the quads and hamstrings, to glutes and even core! This program uses a superset format, pairing 2 moves back-to-back and adding in some fun rhythms. UltaBand training is low impact, easy to modify, and safe on joints. Plus, it’s such a fun way to work out and get fit with rhythms. Follow along with your UltaBand or simply your own bodyweight. Intensity: 3/5

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Day 19
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Day 20
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Day 21
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Day 22
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Day 23
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Day 24
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Day 25
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50:01

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Day 26
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Day 27
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Day 28
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Stretch