High Voltage

36 min

Turn up the intensity with High Voltage! This high cardio workout is guaranteed to make you sweat by combining hip hop dance and plyometrics. Not only will you burn calories and build strength, but you will also develop a strong sense of rhythm, musicality, and self-expression in your movement. Intensity: 5/5 Equipment: none

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Day 18
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JR Hip Hop

Day 19
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Day 20
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Dance Crunch

Day 20
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33:43

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Day 21
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Day 22
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Day 23
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Day 24
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Rhythm & Move