La Femme Pilates Total Body

49 min

La Femme Pilates TOTAL BODY:

This fun, full-body program blends Mat Pilates, yoga, and dance-based movements to leave you feeling strong, sweaty, and confident. Explore your sensuality and connect deeply with your body as you sculpt, tone, and move with purpose.

Equipment: none

Level: 3/5

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La Femme Pilates Upper Body