6 Minute Body Beginner

Instead of training for hours, start exercising in short spurts throughout the day; morning, afternoon, evening, like eating small meals throughout your day. Watch your weight drop and see visible results fast.
'6 Minute Body’ taps into the six golden minutes needed to experience radical transformation. These short bursts done throughout the day stoke the body’s metabolic furnace, flood the nervous system with ‘feel good’ chemicals, and deliver the hormone boost it needs to stay energized and alert all day, without the damaging effects of over training, becoming injured or “hitting a wall”.


Day 1
image
Play
01:02

1 Minute Back

Day 1
image
Play
06:24

6 Minute Warm Up

Day 1
image
Play
01:03

1 Minute Biceps

Day 1
image
Play
06:02

6 Minute Cool Down

Day 1
image
Play
01:03

1 Minute Triceps

Day 2
image
Play
01:04

1 Minute Legs Thighs

Day 2
image
Play
06:24

6 Minute Warm Up

Day 2
image
Play
01:03

1 Minute Buttocks

Day 2
image
Play
01:04

1 Minute Calves

Day 2
image
Play
06:02

6 Minute Cool Down

Day 3
image
Play
06:24

6 Minute Warm Up

Day 3
image
Play
01:04

1 Minute Cardio Blast Ninja Kicks

Day 3
image
Play
01:03

1 Minute Abs Standing

Day 3
image
Play
01:05

1 Minute Abs Floor

Day 3
image
Play
06:02

6 Minute Cool Down

Day 4
image
Play
01:03

1 Minute Cardio Blast Punches

Day 4
image
Play
06:24

6 Minute Warm Up

Day 4
image
Play
01:03

1 Minute Shoulders

Day 4
image
Play
01:03

1 Minute Chest

Day 4
image
Play
06:02

6 Minute Cool Down

6 Minute Body Beginner

Instead of training for hours, start exercising in short spurts throughout the day; morning, afternoon, evening, like eating small meals throughout your day. Watch your weight drop and see visible results fast.
'6 Minute Body’ taps into the six golden minutes needed to experience radical transformation. These short bursts done throughout the day stoke the body’s metabolic furnace, flood the nervous system with ‘feel good’ chemicals, and deliver the hormone boost it needs to stay energized and alert all day, without the damaging effects of over training, becoming injured or “hitting a wall”.