6 Minute Body Sport

Instead of training for hours, start exercising in short spurts throughout the day; morning, afternoon, evening, like eating small meals throughout your day. Watch your weight drop and see visible results fast.
'6 Minute Body’ taps into the six golden minutes needed to experience radical transformation. These short bursts done throughout the day stoke the body’s metabolic furnace, flood the nervous system with ‘feel good’ chemicals, and deliver the hormone boost it needs to stay energized and alert all day, without the damaging effects of over training, becoming injured or “hitting a wall”.


Day 1
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Play
03:30

3 Minute Cool Down

Day 1
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Play
03:28

3 Minute Dynamic Warm Up

Day 1
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Play
06:02

6 Minute Arms

Day 2
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Play
06:24

6 Minute Warm Up

Day 2
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Play
06:14

6 Minute Backside

Day 2
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Play
06:02

6 Minute Cool Down

Day 3
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Play
03:28

3 Minute Dynamic Warm Up

Day 3
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Play
06:03

6 Minute Fast Abs

Day 3
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Play
03:30

3 Minute Cool Down

Day 4
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Play
06:24

6 Minute Warm Up

Day 4
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Play
06:24

6 Minute Total Body

Day 4
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Play
06:02

6 Minute Cool Down

Day 5
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Play
03:28

3 Minute Dynamic Warm Up

Day 5
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Play
07:52

6 Minute Upper Body

Day 5
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Play
06:42

6 Minute Glutes

Day 5
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Play
03:30

3 Minute Cool Down

Day 6
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Play
06:24

6 Minute Warm Up

Day 6
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Play
06:16

6 Minute HIIT

Day 6
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Play
06:35

6 Minute Stability

Day 6
image
Play
03:30

3 Minute Cool Down

6 Minute Body Sport

Instead of training for hours, start exercising in short spurts throughout the day; morning, afternoon, evening, like eating small meals throughout your day. Watch your weight drop and see visible results fast.
'6 Minute Body’ taps into the six golden minutes needed to experience radical transformation. These short bursts done throughout the day stoke the body’s metabolic furnace, flood the nervous system with ‘feel good’ chemicals, and deliver the hormone boost it needs to stay energized and alert all day, without the damaging effects of over training, becoming injured or “hitting a wall”.