Start small. Get stronger. Build confidence. 6 Minute Body START is a 28-day beginner program designed to make getting started simple. In just six minutes a day, you’ll build strength, improve cardio, strengthen your core, and work on mobility with easy-to-follow workouts that gradually progress as you do.

Six minutes makes it easier to begin, stay consistent, and build a fitness habit without feeling overwhelmed. All you need is a set of light dumbbells, resistance bands, a little space, and the decision to START.