Advanced Fitness


Day 1
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33:22

Weight Training 103

Day 2
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29:16

FF-TKO Fat Blast

Day 3
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41:05

DaYo Sculpt

Day 4
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29:25

Upper Body

Day 5
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35:05

Pilates Core

Day 6
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30:51

Max Out Cardio

Day 7
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24:42

FF-Fusion Stretch

Day 8
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41:32

Core Cardio

Day 9
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36:24

FF-Total Upper Body

Day 10
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31:25

Lower Body

Day 11
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31:35

Crazy Circuit Cardio

Day 12
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28:58

Sports Conditioning Plyo

Day 13
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30:36

Total Body Bootcamp

Day 14
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35:29

Stretch

Day 15
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33:00

Country Fit & Tone

Day 16
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41:51

Primal Flow Foundations

Day 17
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34:30

Kickboxing Match 2

Day 18
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50:01

Dynamic Strength Lower Body

Day 19
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19:18

FF-Speed and Agility

Day 20
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33:23

Ultimate Full Body

Advanced Fitness