Beginner Fitness


Day 1
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12:09

DAY 1 - 6 Minute Legs + Chest

Day 1
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06:02

6 Minute Buns

Day 2
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36:15

Bodyweight 101

Day 3
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33:06

Pilates Abs & Buns

Day 4
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21:50

Yoga 101: Sun Salutation

Day 5
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06:49

6 Minute Fast Abs

Day 5
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06:35

6 Minute Stability

Day 6
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32:42

Weight Training 101

Day 7
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12:11

Breath Meditation

Day 8
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22:45

Drills With Bodyweight

Day 9
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27:26

Yoga 101: Closed and Open Hip Postures

Day 10
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33:10

Weight Training 102

Day 11
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35:29

Stretch

Day 12
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06:24

6 Minute Total Body

Day 12
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06:02

6 Minute Arms

Day 13
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10:51

FF-10 Minute Total Body

Day 13
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04:55

FF-Kiss My Abs Express

Day 14
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11:17

Moving Meditation

Day 15
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23:20

Drills with Weights

Day 16
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30:21

Barre Full Body

Beginner Fitness