DaYo Advanced

Created by ballroom Latin champion Tsha Jacobson, DaYo is truly one-of-a-kind. Her unique approach blends traditional yoga with dance to create a complete system that helps you lose weight, build strength, improve mobility, and melt away stress—all while feeling flexible and free.

Unlike traditional yoga, DaYo transforms every session into a seamless, music-driven experience that makes you want to move.

If you're ready to sweat, stretch, and feel amazing in your own skin, push play and let DaYo guide you on a journey of strength, grace, and transformation!


Day 1
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49:04

Flow Basics

Day 2
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33:02

Balance

Day 3
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41:32

Core Cardio

Day 4
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35:29

Stretch

Day 5
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Play
41:05

DaYo Sculpt

Day 6
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Play
21:50

Yoga 101: Sun Salutation

Day 7
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Play
12:11

Breath Meditation

Day 8
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Play
36:24

Flow Burn

Day 9
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Play
32:53

DaYo Core

Day 10
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Play
36:24

Flow Burn

Day 11
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Play
58:32

Warrior Flow

Day 12
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Play
33:02

Balance

Day 13
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Play
35:29

Stretch

Day 14
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Play
11:17

Moving Meditation

Day 15
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Play
41:05

DaYo Sculpt

Day 16
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Play
49:04

Flow Basics

Day 17
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Play
36:24

Flow Burn

Day 18
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Play
41:32

Core Cardio

Day 19
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Play
21:50

Yoga 101: Sun Salutation

Day 20
image
Play
58:32

Warrior Flow

DaYo Advanced

Created by ballroom Latin champion Tsha Jacobson, DaYo is truly one-of-a-kind. Her unique approach blends traditional yoga with dance to create a complete system that helps you lose weight, build strength, improve mobility, and melt away stress—all while feeling flexible and free.

Unlike traditional yoga, DaYo transforms every session into a seamless, music-driven experience that makes you want to move.

If you're ready to sweat, stretch, and feel amazing in your own skin, push play and let DaYo guide you on a journey of strength, grace, and transformation!