Figure 8 Basic

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!


Day 1
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Play
09:30

10 Minute Abs

Day 2
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Play
45:47

Core Cardio Burn

Day 3
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Play
29:17

Upper Body Sculpt

Day 4
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Play
26:35

Stretch and Flex

Day 5
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Play
52:14

Core Cardio Blast

Day 6
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Play
28:36

Lower Body Sculpt

Day 7
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Play
12:11

Breath Meditation

Day 8
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Play
29:17

Upper Body Sculpt

Day 9
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Play
44:26

JR Rhythms Toning

Day 10
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Play
29:17

Upper Body Sculpt

Day 10
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Play
09:30

10 Minute Abs

Day 11
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Play
52:14

Core Cardio Blast

Day 12
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Play
28:36

Lower Body Sculpt

Day 13
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Play
45:53

Dance Max Drills

Day 14
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Play
11:17

Moving Meditation

Day 15
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Play
41:17

Core Cardio Learn

Day 16
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Play
45:47

Core Cardio Burn

Day 17
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Play
28:36

Lower Body Sculpt

Day 17
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Play
09:30

10 Minute Abs

Day 18
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Play
44:26

JR Rhythms Toning

Figure 8 Basic

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!