Figure 8 Beginner

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!


Day 1
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Play
07:21

JR 3 Core Moves

Day 1
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Play
05:39

Merengue Drills

Day 1
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Play
06:23

Warm Up Learn

Day 1
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Play
05:37

Jive Learn

Day 1
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Play
03:27

Cool Down 3 Minute Plyo

Day 2
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Play
04:22

JR Tips

Day 2
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Play
06:26

Warm Up Blast

Day 2
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Play
06:42

Samba Learn

Day 2
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Play
03:27

Cool Down 3 Minute Plyo

Day 3
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Play
07:25

JR Layering

Day 3
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Play
09:02

Figure 8 Elite Paso Doble Drill

Day 3
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Play
04:36

Merengue Learn

Day 3
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Play
03:27

Cool Down 3 Minute Plyo

Day 4
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Play
06:22

JR Signature Moves

Day 4
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Play
09:55

Figure 8 Elite Merengue Drill

Day 4
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Play
06:03

JR Cool Down Rhythms Tone

Day 5
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Play
23:20

One-On-One Part 1

Day 5
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Play
11:09

Figure 8 Elite Salsa Drill

Day 5
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Play
03:27

Cool Down 3 Minute Plyo

Day 6
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Play
06:42

Warm Up Burn

Figure 8 Beginner

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!