Figure 8 Express

The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very gentle on your joints and are extremely effective to burn fat and tone your midsection.
Each week, the intensity will slightly increase so that by the end of the eight weeks, you’ll be burning off the fat and getting lean muscles!


Day 1
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Play
06:23

Warm Up Learn

Day 1
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Play
04:36

Merengue Learn

Day 2
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Play
06:42

Warm Up Burn

Day 2
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Play
06:42

Samba Learn

Day 3
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Play
06:26

Warm Up Blast

Day 3
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Play
09:02

Figure 8 Elite Paso Doble Drill

Day 4
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Play
04:35

Warm Up Drills

Day 4
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Play
05:37

Jive Learn

Day 5
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Play
05:39

Merengue Drills

Day 5
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Play
06:09

Salsa Learn

Day 6
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Play
06:23

Warm Up Learn

Day 6
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Play
08:11

Samba Drills

Day 7
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Play
09:30

10 Minute Abs

Day 8
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Play
06:42

Warm Up Burn

Day 8
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Play
09:02

Figure 8 Elite Paso Doble Drill

Day 9
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Play
06:02

Jive Drills

Day 9
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Play
10:44

JR Toning Rhythms Upper Body

Day 10
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Play
05:45

Merengue Burn

Day 10
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Play
08:29

Salsa Drills

Day 11
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Play
06:02

Jive Drills

Figure 8 Express

The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very gentle on your joints and are extremely effective to burn fat and tone your midsection.
Each week, the intensity will slightly increase so that by the end of the eight weeks, you’ll be burning off the fat and getting lean muscles!