Fusion Fire Basic

Fusion Fire is an extreme at-home fitness series designed to help you blast fat, build muscle, and sculpt your abs fast! Created by International fitness celebrity, Jennifer Nicole Lee, Fusion Fire is based on Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, Fusion body! Push your body to change your body and enjoy a fitness model physique in no time! See major results in just 60 days!

Day 1
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Play
36:24

FF-Total Upper Body

Day 2
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Play
29:17

FF-Lower Body Blast

Day 3
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Play
31:41

FF-Crazy Circuit Cardio

Day 4
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Play
10:51

FF-10 Minute Total Body

Day 4
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Play
04:55

FF-Kiss My Abs Express

Day 5
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Play
33:37

FF-Shoulder Shredder

Day 6
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Play
30:06

FF-Lean Legs

Day 7
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Play
24:42

FF-Fusion Stretch

Day 8
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Play
29:16

FF-TKO Fat Blast

Day 8
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Play
04:55

FF-Kiss My Abs Express

Day 9
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Play
29:58

FF-Bicep Builder

Day 10
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Play
29:17

FF-Lower Body Blast

Day 11
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Play
36:24

FF-Total Upper Body

Day 12
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Play
30:06

FF-Lean Legs

Day 12
image
Play
04:55

FF-Kiss My Abs Express

Day 13
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Play
31:41

FF-Crazy Circuit Cardio

Day 14
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Play
24:42

FF-Fusion Stretch

Day 15
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Play
33:37

FF-Shoulder Shredder

Day 16
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Play
10:51

FF-10 Minute Total Body

Day 16
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Play
04:55

FF-Kiss My Abs Express

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