La Femme Pilates

Experience the magic of La Femme Pilates—a never-before-seen blend of yoga, Pilates, dance, and fitness that moves your body in powerful, graceful ways.

Created by professional dancer Anna from Las Vegas, this program invites you to sway your hips, connect with your body, and sculpt a strong, lean dancer’s physique.

This is more than a workout—it’s a transformation.

Day 1
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49:22

La Femme Pilates Total Body

Day 2
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33:27

Sliders Core

Day 3
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40:48

La Femme Pilates Lower Body

Day 4
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31:58

La Femme Pilates Upper Body

Day 5
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32:27

La Femme Pilates Cardio

Day 6
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33:06

Pilates Abs & Buns

Day 7
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17:03

Yoga Standing Stretch

Day 8
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35:52

La Femme Pilates Core

Day 9
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36:14

Sliders Lower Body

Day 10
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31:58

La Femme Pilates Upper Body

Day 11
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37:23

Sliders Full Body

Day 12
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32:27

La Femme Pilates Cardio

Day 13
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35:05

Pilates Core

Day 14
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14:49

Yoga Active Stretch

Day 15
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31:58

La Femme Pilates Upper Body

Day 16
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28:26

Sliders Booty

Day 17
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35:52

La Femme Pilates Core

Day 18
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31:58

Pilates Full Body

Day 19
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33:27

Sliders Core

Day 20
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40:48

La Femme Pilates Lower Body

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