Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body fat, tone your muscles, and feel super confident. First time throwing a punch? No worries! You can start off slow and progress at your own pace. We promise you won’t be left behind! Intensity: 2/5 Equipment: none