Weight Training 101 is the perfect introduction program for newbies and lifelong weightlifters alike. Don’t forget that even professional athletes need to revisit the basics! You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine much safer and efficient. Get ready to perform fast and super fun intervals that are led by your coach, Javi. Also, modifications are provided for all exercises. Intensity: 2/5 Equipment: Light to Medium Dumbbells