Now you're starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it's easy to follow. You will maximize your dancing skills with repetitive core isolations drills. This workout, along with the Phase 1 programs, is recommended for beginners to get best results. Intensity Level: 3 / 5 Equipment: None Running Time: 0:45:53