Get ready to wrap that fringe around your body and let it fly—because Jaana is taking you on a non-stop journey of rhythmic body actions that will have you feeling like a Latin dance superstar. You will be doing hundreds (yes, HUNDREDS!) of super effective moves—figure 8s, sways, tucks, crunches, and shimmies—all while mastering three high-energy dance drills: cha cha, samba, and jive. No equipment needed—just your fabulous self, your fringe (optional but fabulous), and a whole lot of sass!

Intensity: 4/5

Equipment: None