DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered! Intensity Level: 2 / 5 Equipment: Yoga Mat, 2 Yoga Blocks (If Modifying) Running Time: 0:36:25