JNL’s high impact, amped up cardio party will definitely blast the fat off! Whether you are beginner, intermediate, or advanced, JNL will push each and every last rep out of you. If your cardio level is at an all time low, you are stuck in a fat blasting rut, and you need a motivational cardio kick in the butt. JNL is here to “kick your trash” in this full on cardio blast! " Intensity Level: 4 / 5 Equipment: Cordless/Corded Jump Rope Running Time: 0:32:13