JNL gives you tons of variety in her 5-minute workout, as there is a different ab exercise almost every 30 seconds! This is a genuine "ab-centric" workout, focused on increasing the strength in your core muscles. Giving you flat, tight, toned "Kiss Me" abs, this workout includes both standing and floor exercises, which ensures you get multi-muscle ab work. Intensity Level: 4 / 5 Equipment: None Running Time: 0:08:31