Dive into Primal Flow Yoga and unleash your inner beast with a thrilling mix of primal movements and traditional yoga flows! Designed to dramatically enhance your range of motion and safeguard against injuries, this program helps you tap into a more dynamic, "animalistic" movement quality. Under the expert guidance of Eddie, you'll start with a fun and engaging introduction to each movement pattern, progressively layering these into a seamless and stunning primal flow. Imagine moving with the grace and efficiency of a wild animal—now you can, in this exciting fusion of intensity and fluidity, perfect for anyone ready to transform their workout into a powerful expression of strength and elegance. Join us and flow like the animal you are meant to be!

Intensity: 3/4

Equipment: Yoga Mat (Optional)