From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fitness level. This bodyweight workout is perfect for anyone who is new to fitness and wants to master the basics in a fun and exciting way. Intensity Level: 2 / 5 Equipment: None