Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You will also learn what it means to "engage your core," and how to do a hip hinging movement, as these are the common elements in Rhythm Fit. Knowing these basic bodyweight exercises will help you to become strong, lean and agile. Intensity Level: 3/ 5 Equipment: None Running Time: 0:17:22