This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—modifications are given throughout the workout. Intensity Level: 4 / 5 Equipment: Hand Weights Running Time: 0:29:25