Sport Conditioning Endurance combines strength training with varying tempos, fast-and-fun agility training, and explosive plyometrics. The result is strength, power, and a full-body cardio burn! This workout is designed to help you build the foundations of sport training so that you feel stronger and more confident in all your other Body FX workouts, as well as your daily activities. Modifications available. Intensity: 3/5 Equipment: dumbbells