Agility tends to be a skill that is attributed to athletes only. The truth is that agility is important for everyone! Better agility helps you improve your speed, power, and reaction time - benefits that will increase longevity and independence. Our Sport Conditioning Agility workout focuses on a slow-and-steady pace – breaking down each agility exercise into 30-second layers. You progress at a comfortable pace and before you know it, you’ll see incredible gains in your intensity, speed, and total body direction. Whether you are a stay-at-home mom, weekend warrior, or grandparent-in-training, this workout is for you! Modifications provided for all exercises. Intensity: 3/5 Equipment: none