Once you’ve learned how to use resistance bands in UltaBand Intro, you can move on the Basics. In this workout, you’ll learn and master the twelve signature moves of the UltaBand series. Each exercise is broken down step-by-step by master trainer, Rachel. By the end of this workout, you’ll feel confident in performing exercises like the deck squat, reverse lunge with lateral raise, and single-leg deadlift (you’ll also be sweating!). Rachel provides appropriate substitution exercises if you aren’t quite ready for these movements. Intensity: 1/5 Equipment: Yellow UltaBand