UltaBand Standing Core is designed to tighten and tone your midsection using resistance training while strengthening every inch of your core. This program is a super fun way to work up a sweat, improve your posture, and move to the rhythm of the music. The best part is that you can always follow along with only your own bodyweight to create a strong foundation before adding in the UltaBand. Intensity: 3/5 Equipment: UltaBand optional