Ultimate Upper Body is a unique combination of low-impact strength training and cardio with resistance bands! All exercises are set to fun rhythms, challenging your endurance and coordination. Get ready to sweat as Rachel takes you through an intense, effective, and fun workout that will transform your upper body. If you want to get rid of belly fat and sculpt your shoulders, arms, and back, this is the workout for you! Modifications are provided for all exercises, making this workout perfect for all fitness levels. Intensity: 3/5 Equipment: Red and Yellow UltaBands