Dynamic Strength

Transform your body and mindset with Powerhouse Nessa Navarro! With her military background, Nessa brings dynamic and exciting exercises that will sculpt muscles you didn't even know you had. Each session is packed with motivational speeches, killer moves, and upbeat music to keep you inspired and energized. Get ready to have fun, push your limits, and see amazing results!
Dynamic Strength
Day 1
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50:01

Dynamic Strength Lower Body

Day 2
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48:34

Nessa Bodyweight Burnout

Day 3
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47:38

Nessa Core Ignition

Day 4
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36:34

Nessa Full Body Flex

Day 5
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46:55

Dynamic Strength Upper Body

Day 6
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47:12

Nessa Muscle & Might

Day 7
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12:11

Breath Meditation

Day 8
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53:44

Dynamic Strength Complete Core

Day 9
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Nessa Iron Athletics

Day 10
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48:25

Nessa Coordinated Conditioning

Day 11
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45:23

Nessa Rock Your Core

Day 12
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50:01

Dynamic Strength Lower Body

Day 13
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47:39

Nessa Pump Fit

Day 14
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11:17

Moving Meditation

Day 15
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46:55

Dynamic Strength Upper Body

Day 16
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47:55

Nessa Iron Warrior

Day 17
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31:45

Nessa Core Strong

Day 18
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46:13

Nessa Rep Revolution

Day 19
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38:49

Nessa Power Balance

Day 20
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53:44

Dynamic Strength Complete Core

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