Dynamic Strength

Transform your body and mindset with Powerhouse Nessa Navarro! With her military background, Nessa brings dynamic and exciting exercises that will sculpt muscles you didn't even know you had. Each session is packed with motivational speeches, killer moves, and upbeat music to keep you inspired and energized. Get ready to have fun, push your limits, and see amazing results!


Day 1
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50:01

Dynamic Strength Lower Body

Day 2
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48:34

Nessa Bodyweight Burnout 11-17-23 9AM ET - 11/17/2023, 14:48:38

Day 3
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47:38

Nessa Core Ignition 03-19-24 5PM ET - 03/19/2024, 21:47:42

Day 4
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36:34

Nessa Full Body Flex 02-07-24 11AM ET - 02/07/2024, 16:36:38

Day 5
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46:55

Dynamic Strength Upper Body

Day 6
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47:12

Nessa Muscle & Might 11-07-23 5PM ET - 11/07/2023, 22:47:15

Day 7
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12:11

Breath Meditation

Day 8
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46:17

Nessa Complete Core 09-29-23 9AM ET - 09/29/2023, 13:46:21

Day 9
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Nessa Iron Athletics 09-06-24 9AM ET

Day 10
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48:25

Nessa Coordinated Conditioning 03-04-24 3PM ET - 03/04/2024, 20:48:29

Day 11
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45:23

Nessa Rock Your Core 12-20-23 11AM ET - 12/20/2023, 16:45:28

Day 12
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50:01

Dynamic Strength Lower Body

Day 13
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47:39

Nessa Pump Fit 01-15-24 3PM ET - 01/15/2024, 20:47:42

Day 14
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11:17

Moving Meditation

Day 15
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46:55

Dynamic Strength Upper Body

Day 16
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47:55

Nessa Iron Warrior 07-03-24 11AM ET

Day 17
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31:45

Nessa Core Strong 07-31-23 3PM ET - 07/31/2023, 19:31:50

Day 18
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46:13

Nessa Rep Revolution 07-19-24 9AM ET

Day 19
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38:49

Nessa Power Balance 07-20-14 1PM ET - 07/20/2023, 17:38:53

Day 20
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46:17

Nessa Complete Core 09-29-23 9AM ET - 09/29/2023, 13:46:21

Dynamic Strength

Transform your body and mindset with Powerhouse Nessa Navarro! With her military background, Nessa brings dynamic and exciting exercises that will sculpt muscles you didn't even know you had. Each session is packed with motivational speeches, killer moves, and upbeat music to keep you inspired and energized. Get ready to have fun, push your limits, and see amazing results!